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Always refer to yourself in the 3rd person
Avoid statements like "She likes dresses"
Instead, be specific. Ex. "I saw that Lisa often wears black dresses and she said she likes them" or "Lisa told me that her favorite thing to order at taco bell is three soft tacos, no lettuce"
The more specific the better
If it happened today, note that it happened today
Remember, the more specific the better!
Be Verbose!